Birth

Just as I was about to start my naturopathic degree, I found out that an acquaintance had a stillborn baby. I didn’t know many people who had kids at that point, and had very little knowledge about pregnancy. Even though I didn’t know this woman very well, I remember being completely devastated upon learning the news. This was not something that was "supposed" to happen. In my naivety, I assumed that parents only lose babies in less affluent parts of the world—it certainly shouldn’t happen in a highly developed city like Toronto. Except that it does.

 A birth plan is usually a simple document that outlines how you would prefer for the birth of your baby to go. You can give your birth plan to hospital staff, your doctor or midwife, and family members. The document should describe your preferences for pain management, who is welcome in the labour room with you, and what music, if any, you want to hear. The following are ten helpful tips to help you create a realistic birth plan.

Baby showers. It’s tough to come up with thoughtful, creative and practical gifts for that new parent-to-be. Sure, there are always the classics, like a great onsie or a bunch of receiving blankets that are definitely needed and appreciated, but if you’re looking for something a little different for your next shower gift, look no further! We’ve got you covered with some fantastic green gifts that’ll tell your fave parent-to-be just how much you care!

Growing up as an athlete, the importance of being hydrated for competition was always emphasized. So I wasn’t that surprised when my midwives began to talk with me of the importance of being hydrated through labour. I mean, giving birth really is an athletic, marathon endeavor! Having experienced it twice now I can attest to its physically draining nature and need to maintain a “performance state” for a long period of time!