Birth

Mantras are words or sounds repeated to help focus the mind or meditate. Deepak Chopra calls mantras “instruments of the mind” that contribute to achieving deep meditation. In fact, the word itself is said to originate from a Sanskrit root meaning “to protect the mind”. Fans of Ina May Gaskin’s books on midwifery will know that she often shared stories of her clients using mantras on the farm in Tennessee.

Baby showers. It’s tough to come up with thoughtful, creative and practical gifts for that new parent-to-be. Sure, there are always the classics, like a great onsie or a bunch of receiving blankets that are definitely needed and appreciated, but if you’re looking for something a little different for your next shower gift, look no further! We’ve got you covered with some fantastic green gifts that’ll tell your fave parent-to-be just how much you care!

It’s the kind of topic that almost no one is talking about! However the majority of women who have recently given birth are seeking advice and guidance on how to help their sensitive bits heal up after the main event. We talk about stretch marks, chapped nipples, engorged breasts and sleepless nights, but not the zone that has undergone the brunt of the “labour” and delivered our angels earthside. So I’m going to do it, I’m going to go there! 

Growing up as an athlete, the importance of being hydrated for competition was always emphasized. So I wasn’t that surprised when my midwives began to talk with me of the importance of being hydrated through labour. I mean, giving birth really is an athletic, marathon endeavor! Having experienced it twice now I can attest to its physically draining nature and need to maintain a “performance state” for a long period of time!