Birth

As a doula, I know how challenging it can be for a woman giving birth to feel connected to her body, especially in situations such as being hooked up to a hospital monitor or IV. That’s why the rebozo—a long Mexican shawl—has become my new favourite labour support tool. It has the potential to transform any birth experience, to deepen your relationship with yourself and birthing partners, and to give you a closer bond with your child. It’s beautiful and extremely versatile.

The pregnant body is mesmerizing. It goes through so many extraordinary changes in order to support the growth of a whole new life. Every organ and system is involved, including the skin, uterus, lungs, spine, muscles, ligaments, kidneys, heart, and blood vessels. Considering the extent of your body's contribution, it is unrealistic to think that it will quickly and easily bounce right back to it’s pre-pregnancy state soon after birth. Instead, you can expect some common temporary and permanent body changes after childbirth.