Healthcare

Cold and flu season is upon us!  Instead of sitting around hoping to not get sick it’s helpful to become familiar with some steps you can take to support your immune system so you and your family can weather the season.

The secret’s out: eating the right fats is not only good for your health, it’s essential! We’ve been told for years by low-fat marketing campaigns that fats are the enemy, but the latest science is clear: eating healthy fat does not make you fat. Good fats are essential for your health and play a role in the healthy functioning of our brains, our cardiovascular systems and hormonal functioning, including fertility.

Having a well-stocked first aid kit is a must for all the bumps, bruises, and blechs that come with having kids! (Psst! All of these goodies are great for grown-ups too!)