Wellness

It is officially December, which for most means the beginning of the holidays. This time of year is filled with parties and family gatherings, which usually means lots of food and drinks. For anyone with a food sensitivity, these parties can offer up some challenges – especially since many holiday treats contain common offenders that tend to give people trouble. Some people worry they only have two options: eat something they know will bother them, or don’t eat anything at all. Either way, it can lead to less joy at a holiday celebration.

The leaves are changing, weather is cooling down, and we’re wearing more layers of clothing. Winter is coming. This is the time of year where we find ourselves sipping on hot tea and stocking tissues everywhere as we bring home those wonderful winter viruses! You can prepare and strengthen your family's immune system to ward off any unwelcome friends. Here are 7 ways to make sure your immune system is ready for winter: