The Whole Family September 2020 References

Food Swaps to Improve PMS

1. Dickerson LM, Mazyck PJ, Hunter MH. Premenstrual Syndrome. Am Fam Physician. 2003 Apr 15;67(8):1743-1752.

2. Cheng SH, Shih CC, Yang YK, Chen KT, Chang YH, Yang YC. Factors associated with premenstrual syndrome - a survey of new female university students. Kaohsiung J Med Sci. 2013 Feb;29(2):100-5. doi: 10.1016/j.kjms.2012.08.017. Epub 2013 Jan 3.

3. Hudson T. 1999. Women’s Encyclopedia of Natural Medicine. Contemporary Publishing Group Inc. Lincolnwood Illinois.

4. Saeedian Kia A, Amani R, Cheraghian B. The Association between the Risk of Premenstrual Syndrome and Vitamin D, Calcium, and Magnesium Status among University Students: A Case Control Study. Health Promot Perspect. 2015 Oct 25;5(3):225-30. doi: 10.15171/hpp.2015.027.

5. Frydenberg H, Flote VG, Larsson IM, Barrett ES, Furberg AS, Ursin G, Wilsgaard T , Ellison PT, McTiernan A, Hjartåker A, Jasienska G. Alcohol consumption, endogenous estrogen and mammographic density among premenopausal women. Breast Cancer Res. 2015 Aug 7;17:103. doi: 10.1186/s13058-015-0620-1.

Ashwaganda for Stress Relief 








Their Healthiest Start

1. Canadian Association of Naturopathic Doctors (CAND).

2. Health Canada.

3. Health Canada.