The Whole Family Winter 2021 References

Digestive Enzymes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249666/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/

A Piece of Mind: Your Child and the Food-Mood Connection

1 https://cmha.ca/fast-facts-about-mental-illness#.V9CLdfkrK70

2 https://cmho.org/facts-figures/

3 https://www.ldac-acta.ca/learn-more/

https://www.researchgate.net/publication/271385360_Nutritional_medicine_as_mainstream_in_psychiatry

5 https://pubmed.ncbi.nlm.nih.gov/23608136/

6 http://www.oapublishinglondon.com/article/590#35

7 https://www.sciencedirect.com/science/article/abs/pii/S0278584614000141

8 https://www.sciencedirect.com/science/article/abs/pii/S0033318204701747

https://link.springer.com/article/10.1007/BF01566581

10 https://www.sciencedirect.com/science/article/abs/pii/S0022399902003288

11 https://pubmed.ncbi.nlm.nih.gov/21677052/

12 https://pubmed.ncbi.nlm.nih.gov/26081486/

13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290803/

14 https://pubmed.ncbi.nlm.nih.gov/20573797/

15 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143810/

16 https://www.sciencedirect.com/science/article/pii/S002839080800035X

17 https://www.tandfonline.com/doi/abs/10.3402/mehd.v23i0.19260

18 https://www.apa.org/monitor/2018/12/cover-psychobiotics

19 https://isom.ca/article/zinc-supplementation-anorexia-nervosa/

20 https://www.walshinstitute.org/biochemical-individuality--nutrition.html

21 https://www.ncbi.nlm.nih.gov/books/NBK470579/

22 https://www.stlukes-stl.com/health-content/medicine/33/000721.htm

23 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0017181

24 https://www.sciencedirect.com/science/article/abs/pii/S0006322306005506

25 https://link.springer.com/article/10.1186/1476-511X-9-105

26 https://pubmed.ncbi.nlm.nih.gov/22211693/

27 https://pubmed.ncbi.nlm.nih.gov/24226892/

28 https://pubmed.ncbi.nlm.nih.gov/22571731/

29 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688029/

30 Lancet (ISNPR)

Further reading

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3037197/?fbclid=IwAR2mGEUSdioYw-Jiv5x74WF0BRxaOur6QTg1JEPpNB_EmPp_cweHgbzoF-4

Magnificent Medicinal Elderberry

1 Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019). Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complementary Therapies in Medicine, 42, 361–365.

2 Zakay-Rones Z., Thom E., Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res: Mar-Apr 2004;32(2):132-40. DOI: 10.1177/147323000403200205

3 Zakay-Rones, Zichria, Noemi Varsano, Moshe Zlotnik, Orly Manor, Liora Regev, Miriam Schlesinger, and Madeleine Mumcuoglu. “Inhibition of Several Strains of Influenza Virus in Vitro and Reduction of Symptoms by an Elderberry Extract (Sambucus Nigra L.) during an Outbreak of Influenza B Panama.” The Journal of Alternative and Complementary Medicine 1, no. 4 (1995): 361–69. doi:10.1089/acm.1995.1.361.

4 B. Roschek Jr., R. C. Fink, M. D. McMichael, D. Li, and R. S. Alberte, “Elderberry flavonoids bind to and prevent H1N1 infection in vitro,” Phytochemistry 70(10) (2009): 1255–61.

5 Viapiana A, Wesolowski M. The phenolic contents and antioxidant activities of infusions of Sambucus nigra L. Plant Foods Hum Nutr. 2017;72(1):82-87.

6 Chen, C., Zuckerman, D.M., Brantley, S. et al. Sambucus nigra extracts inhibit infectious bronchitis virus at an early point during replication. BMC Vet Res 10, 24 (2014). https://doi.org/10.1186/1746-6148-10-24

7 B.W. Nileeka Balasuriya and H.P. Vasantha Rupasinghe , Plant flavonoids as angiotensin converting enzyme inhibitors in regulation of hypertension, Functional Foods in Health and Disease 2011; 5:172-188.

8 J.R. Weng, C.S. Lin, H.C. Lai, Y.P. Lin, C.Y. Wang, Y.C. Tsai, ..., C.W. Lin. Antiviral activity of Sambucus FormosanaNakai ethanol extract and related phenolic acid constituents against human coronavirus NL63 Virus Research, 273 (2019), p. 197767, 10.1016/j.virusres.2019.197767

Tea-Totally Tasty

1 Santich, Rob and Kerry Bone. Phytotherapy Essentials: Healthy Children: Optimising Children's Health with Herbs. Warwick, Queenseland: Phototherapy, 2008. Print

2 Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts, 2003. Print

3 Godfrey, Anthony, and Paul Richard Saunders. Principles & Practices of Naturopathic Botanical Medicine. Toronto: Canadian College of Naturopathic Medicine, 2010. Print.