Digestive Enzymes
1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249666/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/
A Piece of Mind: Your Child and the Food-Mood Connection
1 https://cmha.ca/fast-facts-about-mental-illness#.V9CLdfkrK70
2 https://cmho.org/facts-figures/
3 https://www.ldac-acta.ca/learn-more/
4 https://www.researchgate.net/publication/271385360_Nutritional_medicine_as_mainstream_in_psychiatry
5 https://pubmed.ncbi.nlm.nih.gov/23608136/
6 http://www.oapublishinglondon.com/article/590#35
7 https://www.sciencedirect.com/science/article/abs/pii/S0278584614000141
8 https://www.sciencedirect.com/science/article/abs/pii/S0033318204701747
9 https://link.springer.com/article/10.1007/BF01566581
10 https://www.sciencedirect.com/science/article/abs/pii/S0022399902003288
11 https://pubmed.ncbi.nlm.nih.gov/21677052/
12 https://pubmed.ncbi.nlm.nih.gov/26081486/
13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290803/
14 https://pubmed.ncbi.nlm.nih.gov/20573797/
15 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143810/
16 https://www.sciencedirect.com/science/article/pii/S002839080800035X
17 https://www.tandfonline.com/doi/abs/10.3402/mehd.v23i0.19260
18 https://www.apa.org/monitor/2018/12/cover-psychobiotics
19 https://isom.ca/article/zinc-supplementation-anorexia-nervosa/
20 https://www.walshinstitute.org/biochemical-individuality--nutrition.html
21 https://www.ncbi.nlm.nih.gov/books/NBK470579/
22 https://www.stlukes-stl.com/health-content/medicine/33/000721.htm
23 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0017181
24 https://www.sciencedirect.com/science/article/abs/pii/S0006322306005506
25 https://link.springer.com/article/10.1186/1476-511X-9-105
26 https://pubmed.ncbi.nlm.nih.gov/22211693/
27 https://pubmed.ncbi.nlm.nih.gov/24226892/
28 https://pubmed.ncbi.nlm.nih.gov/22571731/
29 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688029/
30 Lancet (ISNPR)
Further reading
Magnificent Medicinal Elderberry
1 Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2019). Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complementary Therapies in Medicine, 42, 361–365.
2 Zakay-Rones Z., Thom E., Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J Int Med Res: Mar-Apr 2004;32(2):132-40. DOI: 10.1177/147323000403200205
3 Zakay-Rones, Zichria, Noemi Varsano, Moshe Zlotnik, Orly Manor, Liora Regev, Miriam Schlesinger, and Madeleine Mumcuoglu. “Inhibition of Several Strains of Influenza Virus in Vitro and Reduction of Symptoms by an Elderberry Extract (Sambucus Nigra L.) during an Outbreak of Influenza B Panama.” The Journal of Alternative and Complementary Medicine 1, no. 4 (1995): 361–69. doi:10.1089/acm.1995.1.361.
4 B. Roschek Jr., R. C. Fink, M. D. McMichael, D. Li, and R. S. Alberte, “Elderberry flavonoids bind to and prevent H1N1 infection in vitro,” Phytochemistry 70(10) (2009): 1255–61.
5 Viapiana A, Wesolowski M. The phenolic contents and antioxidant activities of infusions of Sambucus nigra L. Plant Foods Hum Nutr. 2017;72(1):82-87.
6 Chen, C., Zuckerman, D.M., Brantley, S. et al. Sambucus nigra extracts inhibit infectious bronchitis virus at an early point during replication. BMC Vet Res 10, 24 (2014). https://doi.org/10.1186/1746-6148-10-24
7 B.W. Nileeka Balasuriya and H.P. Vasantha Rupasinghe , Plant flavonoids as angiotensin converting enzyme inhibitors in regulation of hypertension, Functional Foods in Health and Disease 2011; 5:172-188.
8 J.R. Weng, C.S. Lin, H.C. Lai, Y.P. Lin, C.Y. Wang, Y.C. Tsai, ..., C.W. Lin. Antiviral activity of Sambucus FormosanaNakai ethanol extract and related phenolic acid constituents against human coronavirus NL63 Virus Research, 273 (2019), p. 197767, 10.1016/j.virusres.2019.197767
Tea-Totally Tasty
1 Santich, Rob and Kerry Bone. Phytotherapy Essentials: Healthy Children: Optimising Children's Health with Herbs. Warwick, Queenseland: Phototherapy, 2008. Print
2 Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts, 2003. Print
3 Godfrey, Anthony, and Paul Richard Saunders. Principles & Practices of Naturopathic Botanical Medicine. Toronto: Canadian College of Naturopathic Medicine, 2010. Print.