Many traditional protein bars may seem like healthy snacks, but they’re often packed with added sugars, artificial ingredients, and preservatives. A cleaner, nutrient-dense alternative like homemade matcha protein balls provides lasting energy, antioxidants, and real-food ingredients your body will thank you for.
TRADITIONAL CHOICE: Protein Bars
The ingredients in most protein bars can cause a rapid spike in blood sugar, which can be followed by a sharp crash, leading to fatigue, irritability, and cravings shortly after eating. Additionally, many bars lack the fibre and healthy fats necessary for regulating digestion and keeping energy levels stable throughout the day.
THE SWAP: Matcha Protein Balls
Swap out those traditional protein bars for these homemade matcha protein balls. This protein alternative is made with whole, nutrient-dense ingredients that support sustained energy. The natural sugars in dates are paired with healthy fats from nuts and coconut oil, helping to slow digestion and prevent blood sugar spikes. Dates are a naturally sweet fruit packed with fibre, which helps regulate blood sugar and supports digestive health. They're also rich in essential minerals like potassium, magnesium, and iron, key nutrients for energy production, muscle function, and hormone balance. Matcha adds a gentle caffeine boost along with antioxidants that promote focus, calm, and overall wellness, making these bites a smart, balanced snack choice.
- Add the cashews and walnuts to a food processor and pulse until you get a coarse crumble. Add the dates, protein powder, oil, and matcha powder and pulse again until the mixture starts to come together.
- Add the water one tablespoon at a time and pulse until the mixture becomes sticky and holds together when you squeeze it between your hands. You may not need all of the water.
- Use a one-inch cookie scoop or use a regular teaspoon to scoop out the batter and roll it in your hands to create a ball. Continue until you have used up all of the batter.
