Turmeric is a spice from the same botanical family as ginger. The part of the plant most often used is called the rhizome—the underground stem that stores the plant’s energy. Fresh turmeric has a vibrant orange interior with a tough brown exterior and a peppery, slightly bitter flavour.
Native to South Asia, turmeric is a celebrated spice woven into the cuisines and cultures throughout the region, especially in India. It is a staple ingredient in classic dishes like curries, dals, and soups. In Indonesia, turmeric is the key ingredient in jamu, a traditional herbal tonic with medicinal properties. Beyond the kitchen, turmeric has been utilised in wedding ceremonies, beauty rituals, herbal medicine, and as a natural dye. It holds a significant place in Ayurvedic and Traditional Chinese Medicine (TCM) to treat various conditions such as acne and joint pain.
ANTI-INFLAMMATORY
Curcumin is the active compound responsible for the many health benefits of turmeric, including being a potent antioxidant and anti-inflammatory. While inflammation is a natural immune response to injury or infection, keep in mind that short-term inflammation is protective; long-term inflammation is linked to chronic health issues.
Research suggests that curcumin from turmeric may reduce inflammation with a similar effectiveness as medications like hydrocortisone and ibuprofen, while avoiding the unwanted side effects. Curcumin supplements have become a popular natural option for managing pain and inflammation from arthritis, digestive disorders, allergies, and more.
Tip: When cooking with turmeric, boost the benefits by pairing it with a pinch of black pepper, or a healthy fat to enhance curcumin absorption.
Did you know curcumin can have a positive effect on mental health, too? Chronic inflammation is becoming increasingly recognised as a contributor to mental health conditions, including depression and anxiety.
TURMERIC PEPPER DRESSING
This warming, anti-inflammatory dressing goes perfectly with hearty roasted veggies as the days get cooler. Black pepper and olive oil enhance the absorption of curcumin, the active compound in turmeric, helping you make an extra nutritious meal.
- Whisk all ingredients in a bowl, or shake in a jar until smooth.
- Taste and adjust sweetness, acidity, or salt to your liking. Add water to adjust the consistency, if needed.
- Store in the refrigerator for up to 5 days (shake before each use).
