Health

Summer is here! Although it’s tempting to spend the day basking in those glorious summer rays, too much sun can mean dehydration, sunburn, age spots, wrinkles and increased risk of skin cancer. One of the simplest ways to ensure that our skin is well-cared for this summer is to make sure to stay hydrated. Drinking enough water each day is a great way to help our bodies function properly and help out those skin enzymes to keep us looking our best!

Period. There. It’s been said.

Love ‘em or hate ‘em your monthly period is a pretty amazing system: it’s all a part of this self-cleaning, self-regulating baby incubator. Sure, the cramps stink, as do the weird hormonal surges, cravings, headaches, surprise pimples and bloating, but the whole concept, from a purely physiological perspective is kind of incredible.

Whether you’re an early riser or an after-worker, there will be days that you just don’t have the energy to make it to the gym. More often than not, once you get to the gym and start warming up, your energy will start to creep up and before you know it, you’re working up a sweat and pushing yourself harder than you had planned. But if that doesn’t happen and you’re in need of an extra kick to make it through your workout, consider adding in some extra supports to your routine: