Health

Rolled an ankle at the gym? Pulled a muscle hauling kids around? Injuries can be a real pain! Tenderness, stiffness, and the dreaded inflammation are all real drags when you have things to do and little people to chase around!

Wondering if it’s time to start solids? There are a lot of conflicting messages flying around about when to start, and what to start with, in order to give your child the best health advantages. How can you figure out what’s right for your baby?

The secret’s out: eating the right fats is not only good for your health, it’s essential! We’ve been told for years by low-fat marketing campaigns that fats are the enemy, but the latest science is clear: eating healthy fat does not make you fat. Good fats are essential for your health and play a role in the healthy functioning of our brains, our cardiovascular systems and hormonal functioning, including fertility.

Summer is here! Although it’s tempting to spend the day basking in those glorious summer rays, too much sun can mean dehydration, sunburn, age spots, wrinkles and increased risk of skin cancer. One of the simplest ways to ensure that our skin is well-cared for this summer is to make sure to stay hydrated. Drinking enough water each day is a great way to help our bodies function properly and help out those skin enzymes to keep us looking our best!