Ingredients:

  • 1 cup liquid raw, local honey
  • 8 cloves garlic, peeled 
  • 2 inches raw ginger root (peeled and chopped into medium-sized pieces)
  • 1 inch raw turmeric (peeled and roughly chopped)

Instructions:

  1. Fill a mason jar with garlic, turmeric, and ginger and add in enough honey to completely cover the spices. Screw on lid.
  2. Leave the jar exposed to light for two days to allow the mixture to infuse, then move it to the fridge where it will keep for thirty days.

Take 1 tsp of the honey mixture every few hours at the first sign of a sore throat, or take 1 tsp daily as preventative. 

Notes: