Ingredients:

  • 2 cups old-fashioned rolled oats
  • 1 cup brown rice crisp cereal
  • 1⁄2 cup maple syrup
  • 1⁄4 cup sunflower seed butter (or pumpkin seed or cashew butter)
  • 1⁄2 cup coconut oil (or avocado oil)
  • 1⁄4 cup pumpkin seeds
  • 3 tablespoons hemp seeds
  • 1 tablespoon pumpkin pie spice (or 2 tsp cinnamon, 1 tsp nutmeg, 1 tsp ginger)
  • 1 teaspoon vanilla
  • 1⁄4 teaspoon sea salt

Instructions:

  1. Mix oats, rice cereal, pumpkin seeds, spices, salt, and hemp seeds in a large bowl.
  2. Mix nut/seed butter, oil, vanilla, and maple syrup in a small sauce pot on the stovetop over low heat until slightly warm and easier to pour.
  3. Mix the warmed liquid mixture with the dry ingredients and stir well to combine.
  4. Pour mixture into an 8 x 8 parchment-lined baking pan and lightly press the mixture so it’s even.
  5. Place pan in the fridge for 1 hour until bars firm up, then cut into 10 bars and wrap each in parchment paper to store.

Keep in the fridge for up to 1 week.
 

Notes: