Face yoga has emerged as a buzzworthy practice in the wellness industry. Its advocates promise benefits like firmer skin, reduced wrinkles, and a glowing complexion through a combination of mindfulness and muscle engagement. But what exactly is face yoga, how do you practice it, and what does science say about its claims? Let’s dive into this growing trend and see how it can be used with other traditional practices like gua sha for a mindful self-care routine.
WHAT IS FACE YOGA?
Face yoga involves a series of facial exercises that aim to tone and relax the muscles in your face. These exercises are designed to enhance blood circulation, stimulate collagen production, and reduce tension in commonly stressed areas like the jaw and forehead. Unlike traditional yoga, which engages the body’s major muscle groups, face yoga targets the 43 muscles in the face and neck.
Although face yoga claims to provide effects related to anti-aging, the more noticeable benefits seem to be due to cultivating a connection between the mind and body. Regular practice can promote relaxation and help you be in the present moment—similar to mindfulness or meditation.
THE HOW-TO
Face yoga is simple and can be done anywhere—no mats or gym memberships required. Here are three beginner exercises to try:
1. Cheek Lifter
- Smile as wide as you can, keeping your lips closed.
- Place your fingers gently on your cheeks and lift them upward.
- Hold for 10 seconds, then release. Repeat 5 times.
This can help tone the cheek area and create a fuller, youthful appearance.
2. Forehead Smoother
- Place both hands on your forehead, spreading your fingers between your brows and hairline.
- Apply gentle pressure and sweep your hands outward.
- Repeat 10 times to help smooth wrinkles and relax tension.
3. Jaw Release
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Sit with your back straight and tilt your head slightly upward.
- Push your lower jaw forward, feeling a stretch along your jawline.
- Hold for 5 seconds and repeat 8 times.
This exercise helps define the jawline and release tension.
WHY FACE YOGA?
The benefits of face yoga are primarily anecdotal, but there is some scientific backing for its claims. A 2018 study published in JAMA Dermatology suggests that regular facial exercises can enhance the fullness of cheeks and tighten facial skin; however, it’s worth noting that research on face yoga is still in its infancy, and further studies are needed to validate these claims.
The popularity of face yoga also stems from its accessibility. With no expensive tools or procedures required, it’s a good option for those seeking natural beauty solutions. Beyond aesthetics, it can provide moments of relaxation in your day, helping to alleviate stress-related tension in the face.
ADD SOME GUA SHA
Gua sha, a traditional Chinese medicine (TCM) technique, involves gently scraping the skin with a smooth-edged tool to promote circulation and lymphatic drainage. It complements face yoga, as both practices focus on improving facial tone and reducing tension.
Gua Sha Basics
- Start with a clean, moisturised face to allow the tool to glide smoothly.
- Use gentle, upward strokes along your jawline, cheekbones, and forehead.
- Work from the center of your face outward, applying light pressure.
- For an extra boost, keep your gua sha tool in the fridge for a refreshing, de-puffing effect.
While gua sha has its roots in ancient medicine, contemporary research supports its benefits for circulation and relaxation. A study published in the Journal of Traditional Chinese Medicine found that gua sha can reduce muscle pain and improve microcirculation, which may explain its de-puffing effects on the face.
Both face yoga and gua sha have their advocates and skeptics. Here’s what the research—and the gaps—tell us:
- Face yoga: While limited, the existing studies suggest benefits for muscle tone and appearance. Still, dermatologists caution against expecting miracles and emphasise the importance of consistency for results.
- Gua sha: More researched than face yoga, gua sha has documented effects on blood flow and lymphatic drainage; however, its cosmetic benefits remain less studied and largely anecdotal.
OPTIMISING RESULTS
Integrating face yoga and gua sha into your skincare routine can maximise the potential benefits of both. Consider starting with face yoga exercises to warm up your muscles, then use gua sha to enhance circulation and drainage. This combination may leave your face feeling more sculpted, refreshed, and relaxed.
Face yoga and gua sha offer a mindful approach to self-care. While the research isn’t robust, these practices offer a holistic wellness philosophy, emphasising mindfulness, accessibility, and relaxation. Think of them not as a magical solution but as tools to help you connect with your body, release tension, and enhance your skincare rituals. Just remember, no skincare routine is complete without the basics: a healthy diet, hydration, sun protection, and proper sleep.
