We are upgrading your dessert choices—it’s time to swap out those boxed dessert mixes for something healthier. Sure, boxed dessert mixes are a quick and easy treat, but they can contain heavily processed ingredients, excess sugars, and unhealthy fats. Try this blood sugar-balancing and antioxidant-rich dessert alternative that will surely satisfy your sweet tooth.
TRADITIONAL CHOICE
Boxed dessert mixes (e.g., cake and brownie) might be an easy go-to, but they are loaded with excess sweeteners, oils, and preservatives. They’re also high in carbohydrates and unhealthy fats which can contribute to various health issues like cardiovascular disease and unhealthy weight gain. Although tasty, boxed dessert mixes can contain raw flour which can present a risk for salmonella. They can also make you feel sluggish and bloated after indulging in a post-dinner dessert.
THE SWAP
Swap those boxed dessert mixes for your own tasty treat—dark chocolate tahini squares. These are the perfect no-bake alternative, plus they take less time! Tahini, a paste made from sesame seeds, is highly nutritious and full of antioxidants, healthy fats, and vitamins and minerals. To complement the tahini, we pair it with dark chocolate, which positively impacts cardiovascular health, enhances cognitive function, and is rich in minerals like iron and magnesium. While boxed dessert mixes are full of unhealthy fats—as mentioned—tahini and dark chocolate are full of polyunsaturated healthy fats. Coconut oil and raw honey will not only add a little sweetness to the squares but can also enhance gut health.
Recipe: Dark Chocolate Tahini Fudge Squares
- Line a loaf pan with parchment paper.
- In a large bowl combine the tahini, coconut oil, honey, vanilla, and salt. Mix until very smooth.
- Melt the dark chocolate chunks.
- Pour your tahini mixture into the pan.
- Drizzle your melted chocolate on top. Gently stir to incorporate.
- Transfer to the freezer for 4 hours (or overnight).
- Remove the fudge and slice into squares.
