In an era where we scrutinise food labels and seek organic produce, shouldn’t we also pay close attention to what we put on our skin? Our skin is our largest organ, and what we put on it matters.
As a naturopathic doctor graduate, I hear from many people struggling with skin sensitivities, hormonal concerns, and reactions to conventional skincare products. The good news is that there are plenty of effective, non-toxic skincare and natural hair removal methods that support skin health while minimising risks.
WHY GO NON-TOXIC?
Many conventional skincare and hair removal products contain ingredients that can be irritating or even harmful in the long term. Chemicals like parabens, phthalates, synthetic fragrances, and formaldehyde-releasing preservatives have been linked to endocrine disruption, allergic reactions, and potential long-term health concerns. A 2021 study published in Environmental Health Perspectives highlighted that repeated exposure to certain cosmetic preservatives can impact hormone levels, particularly in women. By choosing non-toxic options, we reduce our body’s overall toxic burden, supporting hormones, skin resilience, and overall well-being.
Keeping your skincare routine simple and natural is the best way to avoid unnecessary exposure to irritants. Here are a few essential swaps:
Cleansing—Oil & Gentle Herbal Washes
Ditch the foaming face washes that often strip the skin’s natural oils. Instead, try:
- Oil cleansing method: Using organic oils like jojoba, sweet almond, or hemp seed can cleanse the skin without disrupting its natural moisture barrier.
- Herbal washes: Infusions of chamomile, calendula, or green tea can be used as gentle face rinses for soothing and anti-inflammatory benefits.
Moisturising—Pure Oils & Aloe Vera
Instead of synthetic-laden moisturisers, opt for:
- Pure plant oils: Rosehip, argan, or squalane oils deeply hydrate and nourish the skin.
- Aloe vera gel: Soothes irritation and provides lightweight hydration, especially for acne-prone or sensitive skin.
Exfoliation—Natural Scrubs & Enzymes
Avoid plastic microbeads and harsh chemical exfoliants. Instead, consider:
- Oatmeal & honey scrub: Gently buffs the skin while soothing inflammation.
- Fruit enzymes (papaya & pineapple extracts): Provide gentle exfoliation without physical abrasion.
Sun Protection—Mineral Sunscreens
Chemical sunscreens often contain oxybenzone, an ingredient that has been shown to disrupt hormones. Try zinc oxide-based sunscreens. These provide broad-spectrum protection without harmful chemicals.
NATURAL HAIR REMOVAL METHODS
Whether it’s for convenience or personal preference, hair removal is a common part of self-care; however, many conventional methods involve synthetic waxes, harsh chemicals, and irritants. Here are some healthier alternatives:
Sugaring—An Ancient, Skin-Friendly Option
Sugaring is a natural hair removal method that dates back to ancient Egypt. It uses a simple mixture of sugar, lemon, and water to remove hair while exfoliating the skin. It’s gentle, suitable for sensitive skin, and less irritating than waxing.
Threading—The Minimalist Approach
Threading is a chemical-free way to remove hair, especially for the face and eyebrows.
DIY Natural Waxing
Traditional waxes often contain synthetic resins and artificial fragrances. Instead, try a homemade beeswax and honey wax. It’s a gentler, skin-nourishing option.
Natural Depilatory Cream Alternatives
Most depilatory creams contain strong chemicals like thioglycolic acid, which can irritate the skin. Consider using turmeric and milk paste. It’s traditionally used in Ayurvedic skincare and this mixture can slow hair growth over time. You can also try a papaya enzyme mask. Papain—an enzyme in papaya—can weaken hair follicles with consistent use.
SUPPORTING SKIN & HAIR HEALTH FROM THE INSIDE
Healthy skin isn’t just about what we apply to the surface—it starts from within.
Eat a Nutrient-Dense Diet
Focus on healthy fats like avocados, nuts, and seeds, as well as antioxidants (berries, leafy greens), and collagen-boosting foods such as bone broth, and vitamin C-rich fruits.
Stay Hydrated
Dehydration can make hair removal more irritating to the skin.
Support Your Hormones
Excessive hair growth (hirsutism) can be linked to hormonal conditions such as PCOS. If you are struggling with skin concerns it may be beneficial to be assessed by a healthcare provider to determine if your symptoms are the manifestation of another condition.
Switching to non-toxic skincare and natural hair removal methods is a simple but impactful way to reduce exposure to harmful chemicals while taking great care of your skin. Whether you opt for oil cleansing, sugaring, or herbal moisturisers, small changes can add up to big differences in the health of your skin and body.
If you’re looking for personalised advice on holistic skincare, I encourage you to consult with a naturopathic doctor. Your skin is a reflection of your overall health, so let’s treat it with the care it deserves.
