Recipes

Are you and your family smitten with home-baked goods? Do you often catch yourself wondering if this kind of love is actually good for you? Well, I am here to tell you that your love and oven need not grow cold! You can indeed bake better and there are numerous baking substitutes that are tasty ways to elevate the nutritional content of baked goods.

Fermentation is a process involving a group of microorganisms, primarily bacteria, known as lacto bacilli. These bacteria live in anaerobic environments and go through a metabolic process that converts sugars to lactic acid or alcohol. They are everywhere and humans have a symbiotic relationship with these bacteria. They make it possible to grow food, assist our digestive system, and we in turn act as an incubator for these bacteria.