Recipes

Bone broth is a traditional meat stock that is gaining popularity as a method of food preparation – and for good reason, too! Our current broth alternatives are laden with flavour enhancers, sodium, sugar, and genetically modified foods.

Most commercially available products are dehydrated bouillon powder, cubes, and shelf-stable broths. Hundreds of products line our grocery store shelves and the only way to decipher them is to read the labels.

Here are the ingredients from an unnamed brand of bouillon cube:

Herbs come by the hundreds and are extremely versatile for their culinary and medicinal application. Immune system boosting is just one of their virtues. Today I will highlight five of my favourite culinary herbs that you absolutely must start using this winter if you haven't already!