Berry Bliss Compote

getting in that blast of berry

The following recipe is adapted from IVF Meal Plan (Cherevaty 2019).⁵

Berries are anti-aging powerhouses that have a lower impact on blood sugar than other fruits. This recipe has a boost of protein from collagen.

Ingredients

1⁄2 lb frozen blueberries

1⁄2 lb frozen strawberries

1⁄2 lemon or orange, zest and juice

1⁄4 c water

1⁄4 c maple syrup

2 T collagen powder (optional)

1 t pure vanilla extract

Instructions

In a medium pot over low–medium heat, combine the blueberries, strawberries, citrus juice, water, maple syrup, and collagen powder.
Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally. Remove from heat.
Stir in the vanilla extract and citrus zest.
Divide into portions and serve warm, or store in the refrigerator for up to 5 days.

Yield

4 servings

Cooking time

25 minutes

Preparation time

5 minutes